I had a question regarding how to eat 5-6 times a day instead of just 3. Here's how I explained the way I learned to do this.
I would cook a normal meal, but just divide it up into halves. For example:
Breakfast: Egg White Omelet + Fruit Cup, but have the fruit up 3 hours later.
Lunch: Whole Wheat Turkey Sandwich and Salad - save the salad till later
Dinner: Fish and a Yam - Save the Yam.
Here's a typical day for me eating according to Beachbody's 40% Protein / 40% Carbs / 20% Fat guidelines.
9am: Egg White Omelet w/Veggies
11am: Protein Shake (whey protein)
2pm: Chicken Breasts
4:30pm: Salad w/Almonds and Olive Oil Dressing
7pm: Fish
9pm: Shakeology
Depending on portion sizes, that comes out to a pretty round 40/40/20 plan.
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