I'm bringing about 45 different cardio moves written on scrap pieces of paper, we'll throw them in a hat and pick one at random every minute for 30 minutes. 1 break at the 15 minute mark - hold on to your shorts people, this is going to be EXTREME!
Here's a list of just some of the moves that we might or might not randomly pick!
180 Run Stance Squat Mountain Climbers Switch Kicks High Knees - arms out Jacks Hit the Floor Charelston Kick Iso Push-Ups Ball Push-Ups Super Star Lunges Knee Touch Iso Lunge One Leg Squat Leaps Super Skater Hook/Uppercut Jab/Cross Switch Swing Kicks Airborn Heisman Double Airborn Heisman Circle Run Leapfrog Burpee | Knee Kick/Ball Kick Alternating Side Kicks Side Long Jump Chair Salutation Tires Suicides Belt Kicks Locomotion Plyo Lunge Punches Lateral Leap Kicks Super Twister Traveling Speed Tires Twist Punches 1,2,3 Butt Kicks/High Knees Twist Combo 90/180 Monster Truck Tires Hot Foot Lateral Leapfrog Squat Rock Star Hops | Frog Jumps Scissor Runs Burpee's Power Jacks Power Knees Ski Down Pedal Lunges Floor Switch Kicks Hooks and Jump Rope Mummy Kicks Log Jump Triceps Dips Plank Run Globe Jumps Pedal Log Jumps 4 Jump Shots / 4 Hop Squats Screamer Lunges Fighter Squat Punch Heel Digs Chaterunga Flutter Kicks |
GOOD LUCK!
Also, bring a yoga mat if you have one - we'll do abs after!
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