Hey Guys, I finished writing the next Cardio Circuit for this week. I know you don't know the moves yet, but let me give you a heads up. This is going to be brutal. I'll be practicing it tomorrow and recording it either Wednesday or Thursday.
oh. no breaks.
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Tuesday, August 31, 2010
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2010
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August
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- Butler Fit Club, McDonalds, Sydney
- Butler Fit Club: Tina's Choice
- KnightFit Cardio Circuit 2 PREVIEW
- Time P90X Chest-Back Pain and Suffering
- Weekly Coach Check-In 2010-08-30
- Beachbody Washing D.C. Journey
- Getting Started Resistance Workout
- Video Before and After Timed Weights Today
- Shakeology Cleanse
- KnightFit Cardio Circuit 1: 8 Minutes of Glory
- Road Warrior Nutrition
- Find Motivation
- Just Finished Chest/Back
- 5 Ways to Deal with Emotional Eating by Mike Tennant
- Big News!
- 21 Day Groceries!
- Weekly Coach Check-In 2010-08-15
- No Gym, No Problem!
- Turning 3 Meals into 6
- Pre-BodyRock Cardio Circuit Workout!
- Shakeology Cleanse Day 2 Report
- Clean Eating Challenge
- Tony Explains Yoga!
- Super Hero Quiz
- Last Day Before Shakeology Cleanse!
- Low-carb diet beats low-fat on 'good' cholesterol
- The Macro-Nutrients!
- Weekly Coach Check-In 2010-08-01
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August
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