Knight Fit: KnightFit Cardio Circuit 1: 8 Minutes of Glory

Wednesday, August 18, 2010

KnightFit Cardio Circuit 1: 8 Minutes of Glory

Alright - it's finally here! We recorded our first cardio workout today and it should be uploaded soon. I'm skipping the editing just to get it up quick!

The circuit is 8 minutes long, the goal would be 2-3 times through the circuit with a short break between. I really was working hard to knock it out and it wiped me out! Enjoy it.

http://www.vimeo.com/14245199

KnightFit Cardio Circuit 1: 8 Minutes of Glory from Steve Mcknight on Vimeo.

1 comment:

Jay BaileysAugust 24, 2010 at 9:19 PM
"Do it a 3rd time and then pass out on the floor!" Classic, looks tough, nice job coming up with these little gut blasters.
ReplyDelete
Replies

Add comment

Primal Personal Training

Are you tired of crap that just doesn't work? I was. I was tired of going to the gym, getting on the treadmill, doing a lap around the weight machines and going home - yet every day looking the same as I did the day/month/year before. Then I figured it out.

It's about pacing. It's about high intensity, full body, interval based workouts. It's not about 30 minutes on the treadmill while listening to your ipod or worse - reading a book.

All my clients are believers now. People who attend my classes around Pittsburgh are believers. You can be one too. Let me show you.

Personal Training: In Your Home, In My Gym or on Skype. Your call - stop waiting.

412-735-0706
stevemcknighttpt@gmail.com

Coach vs. Personal Trainer

What is the difference?

If I'm coaching you, then I'm with you via email/texting/phone for your journey through a Beachbody program such as P90X, Insanity or Turbo Fire. I can help motivate you and help answer some nutrition questions through your journey.

If I'm your personal trainer, then you are my responsibility. I will work with you to design a personal nutrition package, workouts and supervise/push you through them. I promise you, you will never workout harder and burn more calories and fat than when I'm right there beside you every step, every lunge, every squat, every push-up.

My training clients and I work extremely hard together to change their lives as quickly and efficiently as possible, working to develop habits that will continue for years to come.

Knight Fit

Contact Me!

Pages

Wednesday, August 18, 2010

KnightFit Cardio Circuit 1: 8 Minutes of Glory

1 comment:

Blog Archive