Just coming out of a 4 day cold that sidelined me for my workouts and nutritionally (no excuse, just dropped the ball) and feeling so great again, I restarted my Phase 18, since I was only 5 days in when I got sick anyway. I'm running out of town for the day and will post more about this tomorrow, but just wanted to get my logs up.
This is straight out of Arnold's book for adding some size. It's a lot more sets than I'm used to and heavier lifting than I've been doing as well. I wish I had a spotter here to lift even heavier, but solo, I can only put up, what I know that I can put back. The numbers aren't great, but the first week, I just wanted to get them done and feeling good about it.
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