P90X One on One: Shoulders and Arms Review

Great new workout.  I love that all the shoulders are first and all the arms are second.  Nice new take on things.  I did a worksheet for it, anyone who has the disc can email me for a Open Office copy of it, I included the Forearm and burnout set that I put at the end to totally demolish my arms :)

I should just say how much I totally love the One on Ones.  I love the format, I love Tony being the nut he is, and I love that I get a nice new surprise each month in the mail.  I can't wait until next month's "Back and Base" workout - Tony claims it's one of the hardest routines he's done in years!  OOOOOOOOOOOOOOH!