Knight Fit: Video

Primal Personal Training

Are you tired of crap that just doesn't work? I was. I was tired of going to the gym, getting on the treadmill, doing a lap around the weight machines and going home - yet every day looking the same as I did the day/month/year before. Then I figured it out.

It's about pacing. It's about high intensity, full body, interval based workouts. It's not about 30 minutes on the treadmill while listening to your ipod or worse - reading a book.

All my clients are believers now. People who attend my classes around Pittsburgh are believers. You can be one too. Let me show you.

Personal Training: In Your Home, In My Gym or on Skype. Your call - stop waiting.

412-735-0706
stevemcknighttpt@gmail.com

Coach vs. Personal Trainer

What is the difference?

If I'm coaching you, then I'm with you via email/texting/phone for your journey through a Beachbody program such as P90X, Insanity or Turbo Fire. I can help motivate you and help answer some nutrition questions through your journey.

If I'm your personal trainer, then you are my responsibility. I will work with you to design a personal nutrition package, workouts and supervise/push you through them. I promise you, you will never workout harder and burn more calories and fat than when I'm right there beside you every step, every lunge, every squat, every push-up.

My training clients and I work extremely hard together to change their lives as quickly and efficiently as possible, working to develop habits that will continue for years to come.

Knight Fit

Contact Me!

Pages

Monday, August 30, 2010

Time P90X Chest-Back Pain and Suffering

Sunday, August 29, 2010

Beachbody Washing D.C. Journey

Friday, August 27, 2010

Getting Started Resistance Workout

Wednesday, August 25, 2010

Video Before and After Timed Weights Today

Monday, August 16, 2010

Just Finished Chest/Back

Sunday, August 15, 2010

21 Day Groceries!

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