KnightFit Cardio 2: Good Luck With That

Here it is - this weeks workout. It's tough - no lie - pace yourself and take breaks. The goal would be repeat it 2-3 times depending on your fitness level. Warm up and stretch before starting any workout and make sure to cool down and do a good stretch after.

Print out this worksheet and write your reps down between sets.  You can always try to beat your numbers from last time, or beat my numbers from the workout.