I just got done writing this phase for a friend. She wanted to mix it up and work different programs. I figured I would post it here for anyone looking for something new and a different way to mix up your workouts.
WEEK 1
Mon: P90X: Chest/Back
Tue: Insanity: Pure Cardio
Wed: OoO: Just Arms (Insert Shoulder move every set)
Thu: P90X: Yoga X (first 50 minutes)
Fri: Turbo Fire FIRE 45
Sat: P90X: Interval X
WEEK 2
Mon: P90X: Core Synergistics
Tue: Insanity: Plyo Cardio Circuit
Wed: P90X: Shoulders and Arms (Everything on One Leg!)
Thu: Insanity: Core Cardio and Balance
Fri: Turbo Fire: HIIT 25, Stretch 10
Sat: P90X: Legs and Back
WEEK 3
Mon: Insanity: Cardio Power and Resistance
Tue: OoO: 30/15
Wed: Turbo Fire: HIIT 20
Thu: OoO: FoY
Fri: OoO: Diamond Delts
Sat: KnightFit Cardio Circuit 2 (3x!)
WEEK 4
Mon: P90X Chest/Shoulders/Tri
Tue: Insanity: Max Cardio Conditioning
Wed: P90X Back and Bi
Thu: Turbo Fire Core 20, HIIT 15
Fri: P90X+ Upper Body Plus
Sat: Insanity: Max Interval Circuit
**Abs should be worked 2 or 3 times a week, always with a day in between. Use any combination of P90X: Ab Ripper X, P90 Ab Ripper 200, OoO Killer Abs, P90X+ Abs/Core Plus, Insanity: Cardio Abs, Insanity:
Insane Abs, OoO Iso Abs, OoO Ab Ripper 2, BodyRock Ab Destruction
Looks great Steve!
ReplyDeletewow lots of ab programs out there! Which one do you recommend as a must have? I usually just do the P90X abs. Not a fan of ab works which require jumping around...
ReplyDeleteWarrior III is one of my favorite poses. It helps me the most with my balance. I found Leeann Carey has a great free yoga video that breaks down preparatory poses to land in Warrior III. I thought your readers might want to check it out: http://www.planetyoga.com/yoga-blogs/free-yoga-video-warrior-iii-preparatory-poses/
ReplyDeleteNikole - I really like the P90X+ Abs/Core Plus workout maybe the best. Although there is something to be said for good old Ab Ripper X! It's brutal with no breaks.
ReplyDeleteAnother amazing Ab workout is Slim in 6 Pack. I don't think it's available as a stand alone however, for a single DVD workout, Tony Horton's One on One Iso Abs in UNBELIEVABLE!
Thanks Jay!
ReplyDelete