Showing posts with label Youtube. Show all posts
Showing posts with label Youtube. Show all posts
Monday, March 7, 2011
Low Fat Article - READ ME!
http://www.huffingtonpost.com/kristin-wartman/a-big-fat-debate_b_831332.html?utm_source=DailyBrief&utm_campaign=030711&utm_medium=email&utm_content=BlogEntry&utm_term=Daily+Brief
Saturday, September 25, 2010
Friday, September 10, 2010
Tuesday, September 7, 2010
Wednesday, September 1, 2010
KnightFit Cardio 2: Good Luck With That
Here it is - this weeks workout. It's tough - no lie - pace yourself and take breaks. The goal would be repeat it 2-3 times depending on your fitness level. Warm up and stretch before starting any workout and make sure to cool down and do a good stretch after.
Print out this worksheet and write your reps down between sets. You can always try to beat your numbers from last time, or beat my numbers from the workout.
Tuesday, August 31, 2010
Monday, August 30, 2010
Sunday, August 29, 2010
Wednesday, August 11, 2010
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