P90X One on One: Shoulders and Arms Review

Great new workout.  I love that all the shoulders are first and all the arms are second.  Nice new take on things.  I did a worksheet for it, anyone who has the disc can email me for a Open Office copy of it, I included the Forearm and burnout set that I put at the end to totally demolish my arms :)

I should just say how much I totally love the One on Ones.  I love the format, I love Tony being the nut he is, and I love that I get a nice new surprise each month in the mail.  I can't wait until next month's "Back and Base" workout - Tony claims it's one of the hardest routines he's done in years!  OOOOOOOOOOOOOOH!

OoO Ab Ripper 2 Review

Hey guys -

As many of you know, Tony Horton has been recording the test workouts for P90X: MC2 - the sequel to P90X.  More Xtreme, More Xciting, More X!!!

Today, I tried the new test dvd called P90X One on One: Ab Ripper 2 for the first time.  21 moves in 35 minutes all targeting core and abs.  Let me just tell you....... OUCH!!!!

It was spectacular and so fun to do all new ab moves.  Many of the moves are much bigger range of motion than regular Ab Ripper, which engages much more of your core, including lower back.  I'm so happy to see this, because the lower back seems like the one single part that so many people have trouble with above all others.

At the time of taping, Tony's not sure if they'll cut this workout down to 15-18 minutes like Ab Ripper X or leave it as a stand-alone 40 minute killer crushing workout.

I'm pretty mixed on it, I loved today, but would also love to have a great ab/core routine that's 15 minutes long to tack on the end of every other day's normal workout. 

Killer moves Tony!

Tony Explains Yoga!