I think in the huge web out there, and today's instant fad diet world, we see conflicting opinions as information overflow. Low carb vs. high carb vs. high protein vs. the cookie diet vs. emotional eating vs. whatever. Today's post is not going to explain anything. It's going to give you a very simple plan of how to get lean, stay lean, stay healthy, and have energy. There is endless information out there - and even here on my site that will explain it, but for now, if you just do this, your life will improve.
Eat Meat, Fish, Poultry, Eggs.
Don't Eat Grain. (wheat, rice, corn)
Eat Veggies.
Don't Eat Sugar.
That's it. No macro-nutrient talk, no calorie intake. I'll get to the sciency-stuff later, but take it like this. If you follow these rules - you will certainly lose fat and get more fit.
It's not exercise.
It's not calories in vs. calories out.
You don't have to weigh your food or count your grams of protein.
Simple right?
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