Training Schedule

After several rounds of p90x, Insanity, One on One, Men's Health Lifting and more, I decided that it was time for a change. I had been doing the traditional, 3 weeks of the same workouts, recovery week, then a new set of workouts for 3 weeks, but after 15 month long phases in a row - I needed a different schedule. That's when I came up with this.

No repeating workouts.

This is new for me, but every day for the next 12 weeks, I will do a different workout. Different muscles, different routines, different soreness! Yoga day will remain Thursday and my rest day will stay on Sunday - I've really come to enjoy my Sunday's off and want to keep that day open.

This uses mostly Beachbody products - anything from any of the amazing programs they have out.

Week 1
1 O:30-15+Abs
2 I:Steve's Choice
3 O:Mammoth U.M.L.
4 O:Patience Yoga
5 P:On One Leg for Legs+Abs
6 I:Core Cardio and Balance
Week 2
1 Core Ball Sandwich+Abs
2 I:Plyo Cardio Circuit
3 O:Just Arms+Abs
4 O:FoY
5 I:Max Interval Circuit
6 O:Core Cardio Intervals
Week 3
1 O:Road Warrior+Abs
2 I:Cardio Power and Resistance
3 I:Iso-Abs+Arms
4 O:Recovery 4 Results+Abs
5 I:Max Cardio Conditioning
6 O:Bun Shaper
Week 4
1 O:FoY
2 P:Core Synergistics
3 O:Patience Yoga
4 O:Medicine Ball Core Cardio
5 O:Recovery 4 Results
6 I:Cardio Recovery
Week 4=5
1 O:Plyo/Legs+Abs
2 I:Plyo Cardio Circuit
3 O:Diamond Delts+Abs
4 O:Patience Yoga
5 I:Max Cardio Conditioning
6 Upper Body Weights
Week 6
1 O:Upper Body Balance
2 I:Pure Cardio+Abs
3 O:Cardio 5-6 Plus
4 O:FoY+Abs
5 P:Shoulders and Arms
6 O:Bun Shaper
Week 7
1 P:Chest/Back+Abs
2 O:Mason's Choice
3 O:Just Arms+Abs
4 P:Yoga X
5 Upper Body Weights
6 I:Max Recovery
Week 8
1 O:FoY
2 P:Core Synergistics
3 O:Patience Yoga
4 O:Medicine Ball Core Cardio
5 O:Recovery 4 Results
6 I:Cardio Recovery
Week 9
1 P:Shoulders and Arms+Abs
2 I:Max Interval Plyo
3 O:Butt and Belly
4 I:Max Recovery
5 O:Just Arms+Abs
6 P:Plyo
Week 10
1 P:Upper Body Plus+Abs
2 I:Max Interval Circuit
3 O:Back and Belly+Abs
4 Rodney Yee: Yoga
5 O:Plyo/Legs
6 P:Interval Plus+Abs
Week 11
1 P:Back and Biceps+Abs
2 P:Kenpo Plus
3 P:Total Body Plus+Abs
4 P:Yoga X
5 O:On One Leg (Shoulders/Arms)
6 O:10 min Crusher Pack
Week 12
1 O:100/30/20
2 I:Max Cardio Conditioning
3 O:Upper Body Balance
4 O:FoY
5 O:On One Leg for Legs
6 P:Kenpo

Now - the only thing is, I've made a commitment to workout with a friend as often as I can. Thus, there will be times that I have to change a workout on the fly, due to maybe not having the equipment where I am, or if they worked a certain muscle on the day before. I've already made some changes, but as of today - 3 weeks done and no missed workouts.

I'll edit the changes as they come.

Work hard everyone!

S