Sunday, July 18, 2010

Big Ass Primal Salad

As promised, I wanted to give a virtual tour through my 9 minute prep time for my huge primal fresh salad.  Here we go.

One small cherry tomato and a slice of onion.

7oz of Pork Chops - cut the fat off.


 
1 green bell pepper


1 small green apple - awesome taste surprise!


Cut the pork chops up and season to taste.


Sliced Almonds, get some healthy fat in there!


1/4 cup, 120 calories should be great


1/4 cup cheese over the whole thing, melting goodness.


Some Cucumbers - last to stay crunchy!


Avacado Oil - my secret fatty treat as the dressing.


Get some baby spinach ready for the hot stuff.


Little bit more seasoning over the veggies.


BOOM!  DONE!

Ready to eat - total prep time, 9 minutes.

772 calories
53 Protein
37 Carbs
50 Fat
10 Fiber

100% awesome

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