As promised, I wanted to give a virtual tour through my 9 minute prep time for my huge primal fresh salad. Here we go.
One small cherry tomato and a slice of onion.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtDC42DbFvbFZzYy2dNQMuY4k-D5HzuHbjLWZAbHUktyJscp847I-pytfVgYY-67Dy2w3VmcRBlmenu3XnyKSc_F0HKcihulkL26g7Yvmf3N9J08jkkCxMGk0gedtoIhB4N4_pRs7Cp-Es/s320/34296_410481921918_704551918_4657910_4275338_n.jpg)
7oz of Pork Chops - cut the fat off.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhr-r_IJkFZtX3eV08s_t1WgER8UuuP13FKvtQO9pM7hCIVW8dq_1TNQ03vyOgmu5WJvUfOfOuNnp1RirIqJlSDjeUC26GQSb2tJ0edqutNzGzPFXfcw2mYUshO3NtgNBmeGh-c01m53XpE/s320/34296_410481931918_704551918_4657912_2771367_n.jpg)
1 green bell pepper
1 small green apple - awesome taste surprise!
Cut the pork chops up and season to taste.
Sliced Almonds, get some healthy fat in there!
1/4 cup, 120 calories should be great
1/4 cup cheese over the whole thing, melting goodness.
Some Cucumbers - last to stay crunchy!
Avacado Oil - my secret fatty treat as the dressing.
Get some baby spinach ready for the hot stuff.
Little bit more seasoning over the veggies.
BOOM! DONE!
Ready to eat - total prep time, 9 minutes.
772 calories
53 Protein
37 Carbs
50 Fat
10 Fiber
100% awesome
772 calories
53 Protein
37 Carbs
50 Fat
10 Fiber
100% awesome
No comments:
Post a Comment