Knight Fit

Workout : StrongLifts B Nutrition : Calories : 3178 / Protein 225 / Carbs 229 / Fat 144 Weight : 180.8 10am : Great workout today.  For ...

Still working out the kinks in this plan, but getting closer. Here's Pizza #2 Pizza #2 Recipe: 5 Scoops Chocolate Whey 1/2 cup ...

It's been a little while since I put up a new recipe, and have I ever hit the jackpot!  I love pizza.  I mean love love love love it. ...

Yo!  I finally got it!  After many attempts at getting my low carb Paleo Pizza happening, tonight was 100% winner!  Here's the skinny. ...

I'm not sure why so many people think "eating balanced" or "everything in moderation" makes so much sense. You wou...