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Wednesday, August 18, 2010

KnightFit Cardio Circuit 1: 8 Minutes of Glory

Alright - it's finally here!  We recorded our first cardio workout today and it should be uploaded soon.  I'm skipping the editing just to get it up quick!

The circuit is 8 minutes long, the goal would be 2-3 times through the circuit with a short break between.  I really was working hard to knock it out and it wiped me out!  Enjoy it.

http://www.vimeo.com/14245199

KnightFit Cardio Circuit 1: 8 Minutes of Glory from Steve Mcknight on Vimeo.



1 comment:

  1. Jay BaileysAugust 24, 2010 at 9:19 PM

    "Do it a 3rd time and then pass out on the floor!" Classic, looks tough, nice job coming up with these little gut blasters.

    ReplyDelete